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All Level Adults
Train to be a competitive Muay Thai fighter
Mentoring kids in the art of Muay Thai
Zumba®, and Zumba® Toning Classes
Kids MT class is a fun, energetic, discipline-based Martial Art that combines boxing and kickboxing in the traditional Thai form.
Muay Thai is a combat sport of Thailand that uses stand up striking along with various clinching movements.
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
KO1 Fitness co-owner, Muay Thai, Muay Thai Kids, Jiu Jitsu, and fighter trainer
KO1 Fitness co-owner, Zumba® teacher, and choreographer
Muay Thai, Muay Thai Kids, and Fighter trainer
GABRIEL AKA LA PULGA & ANTHONY AKA MOSQUITO FIGHT AT MTG, AUG 9TH, 2014, @ 4PM Join us in support of Gabriel “La Pulga” and Anthony “The Mosquito” August 9th, at the Clarion Conference Center in Sacramento, 4pm
ROBERTO AKUMA FIGHTS AT DRAGON HOUSE IN SF, AUG 9TH Join KO1 Fitness at Dragon House 17 to support Roberto Akuma! August 9th, 4PM, doors at 3PM, Kezar Pavillion in San Francisco.